Are you in need of trauma therapy EMDR? What is EMDR trauma therapy?

Living with horrible memories of traumatic experiences in one’s past can be challenging, causing a variety of emotional and physical symptoms. Fortunately, there are numerous trauma therapy techniques that trauma survivors can use to confront and overcome their trauma, one being Eye Movement Desensitization and Reprocessing (EMDR) therapy.

What Is EMDR Therapy and How Does It Work?

EMDR therapy is a type of psychotherapy that is used to treat people who have experienced trauma, anxiety, and other emotional distress. The therapy was developed by psychologist Francine Shapiro in the late 1980s and has since been used by many mental health professionals to help individuals overcome emotional difficulties.

Eye Movement Desensitization and Reprocessing therapy works by helping people process traumatic or stressful memories and reduce the emotional impact of these experiences. This is achieved through a combination of talk therapy and a unique form of eye movement known to activate the brain’s natural information processing system.

During a trauma therapy EMDR session, the therapist guides the trauma survivor and victim through a series of specific eye movements as they focus on a traumatic or distressing memory. The therapist sometimes also uses other techniques, such as tapping or buzzing, to help you focus on the memory and reduce its emotional effects.

What does EMDR therapy do? The theory behind the therapy is that eye movements or other stimulation enable the processing and integration of traumatic memories, reducing their emotional impact and allowing trauma survivors to move on from their experiences. This occurs as the therapy accesses the brain’s system for processing info.

Therapeutical EMDR has worked for many individuals living with trauma. While the exact mechanisms of action are not fully understood, research has indicated that Eye Movement Desensitization and Reprocessing therapy is particularly effective for reducing symptoms of post-traumatic stress disorder (PTSD) and complex trauma.

What Are 3 Stages of EMDR?

Professional Eye Movement Desensitization and Reprocessing therapy is a structured process that consists of eight phases. The therapy typically begins and progresses through the following three stages:

History taking and treatment planning: Therapy begins with a discussion to learn about your history and symptoms, provide info on EMDR, develop a treatment plan, and establish a therapeutic relationship.

Preparation: In the prep stage, the trauma therapy EMDR process, terms, and expectations are explained. The therapist prepares you for the therapy ahead and collaborates with you for disturbance coping strategies.

Assessment: In this stage, the therapist assesses the client, identifying the target event to reprocess, along with any feelings, sensations, images, and or beliefs related to the event. Initial baseline measures are set.

Trauma therapy via Eye Movement Desensitization and Reprocessing is a customized process. The number of sessions required to resolve a traumatic memory/experience can differ depending on the client’s needs and goals.

EMDR Therapy Side Effects

Eye Movement Desensitization and Reprocessing therapy is widely considered safe. However, like any therapeutic therapeutical intervention, it can have side effects. The most common side effects of EMDR therapy are:

Intensity of emotions: EMDR therapy can bring up intense emotions and memories, which can be challenging to process. That can result in temporary distress or discomfort, but it is typically a sign that therapy is working.

Physiological reactions: Some people may experience physical reactions, such as increased heart rate or sweating, during EMDR. These reactions are generally not harmful and subside after therapy.

Re-experiencing the trauma: In some cases, individuals may experience vivid memories of the traumatic event during EMDR therapy. This is a normal part of the processing process, though it can be stressful.

Insomnia: You may experience difficulty sleeping after an EMDR therapy session, as your mind continues to process the traumatic memories. This is not a lasting side effect. Moreover, it can be addressed.

The side effects of trauma therapy EMDR are usually temporary, and Eye Movement Desensitization and Reprocessing therapy has been shown to be effective treatment for individuals who have experienced trauma.

Dangers of EMDR Therapy

Again, Eye Movement Desensitization and Reprocessing therapy is known to be safe and effective, but like other therapeutic interventions, there are potential risks and dangers associated, namely:

Re-traumatization: Revisiting a traumatic memory can be overwhelming and lead to re-traumatization. A trained EMDR therapist can help manage any distress that may arise during therapy, though.

Intensity of emotions: EMDR can bring up intense emotions and memories, which can be challenging for some individuals to process. Thus, it is beneficial to have a safe and supportive therapeutic relationship.

Difficulty processing the trauma: Occasionally, trauma survivors may not be able to fully process their traumatic experiences through EMDR therapy and additional interventions may be required.

Physiological reactions: Among the dangers of EMDR therapy is that physical reactions, such as increased heart rate or sweating, can occur during therapy. Although, these reactions tend not to be harmful.

It’s important to keep in mind that EMDR risks are rare and that EMDR therapy by a qualified health professional is a beneficial treatment for individuals who have experienced various kinds of trauma.

Why Is EMDR Controversial?

Trauma therapy EMDR or Eye Movement Desensitization and Reprocessing therapy has been the subject of some controversy since its development in the late 80s. Some of the reasons for this controversy include:

Lack of understanding: Because EMDR therapy is a relatively new form of trauma therapy and because it uses eye movements as a practical therapeutic tool, some individuals may not fully understand its purpose or its benefits. This can result in unwarranted skepticism or resistance to the therapy.

Unclear mechanisms of action: The exact mechanism by which EMDR therapy works is not well understood, and some experts have questioned the usefulness of the eye movements as a therapeutic tool. Criticism has come from some quarters, where it has been argued that the therapy lacks scientific validity.

Criticism from mental health professionals: Some mental health professionals have criticized EMDR therapy for being too quick or too easy, as well as for not providing enough support or follow-up after the therapy session. Others have expressed concern that EMDR therapy may be over-prescribed or misused.

Despite the controversies, EMDR therapy has worked really well for a lot of trauma survivors, changing their lives for the better. Of course, it’s not a one-size-fits-all solution. The best treatments are always tailored to your specific needs.

EMDR Therapy Cost

The cost of Eye Movement Desensitization and Reprocessing therapy can vary depending on several factors, including the location, the therapist’s experience and credentials, and the type of insurance you have. On average, the cost of a therapy session can range from $100 to $200 per hour, although some therapists may charge more or less.

If you happen to have health insurance coverage, then your policy may cover some or all of the cost of trauma therapy EMDR. It’s a good idea to check with your insurance company what your coverage includes. Be sure to ask about any deductibles, co-payments, or other out-of-pocket expenses you may be responsible for.

Should you be concerned about the EMDR therapy cost due to financial constraints, you may be able to find a trauma therapist who offers a sliding scale fee based on your income or provides pro bono services. You may also be able to find low-cost or free mental health services through community organizations, clinics, or academic medical centers.

When considering EMDR, or general trauma therapy for adults, find a trauma therapist who you feel comfortable with and who is professionally trained in Eye Movement Desensitization and Reprocessing therapy. The cost of EMDR therapy should not be the only consideration when choosing a therapist, but it is a significant factor as you make your decision.