5 Things I Wish I Knew Before Starting Trauma Therapy
1. Trauma Healing Is Not Linear—It’s More Like a Spiral Staircase…
1. Trauma Healing Is Not Linear—It’s More Like a Spiral Staircase…
Imagine this scenario: you have always trusted your partner or caregiver…
Values are the basic, most fundamental beliefs a person can have.…
A topic that we have all been grappling with is how…
Internal Family Systems (IFS) helps trauma survivors heal by understanding their…
How does trauma therapy work? Therapy for trauma offers significant benefits…
Interested in helping people recover from traumatic experiences in their lives?…
Why is trauma therapy so hard? How does trauma therapy work?…
Do you need to see a childhood trauma therapist for adults?…
I specialize in working with people who feel trapped by their own high expectations. Together, we will explore the roots of your perfectionism, build self-trust, and develop healthier ways to navigate the pressure you face.
Do you want to overcome the pain and fear embedded in your memories? Find peace in your past and freedom in your life?
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