FAQs

It's common to need help sometimes, and asking for help is a strength. You've used your strengths to solve problems in the past, but this particular situation might be making it hard to access those strengths. We can work together to identify those strengths and find ways to apply them to your current situation.

Mental health professionals provide a safe, confidential space to explore new perspectives and develop coping skills, free from judgment or expectations. They can teach you how to listen to yourself and manage difficult emotions. Therapy offers an objective perspective, unlike sharing with friends or family, which can lead to avoidance or discomfort later on.

Medication can be effective and is sometimes needed in conjunction with therapy. However, medication alone cannot solve all issues, as it only treats the symptoms. Our collaborative work aims to explore the root of the issue, delve into your behavior, and teach strategies that can help you achieve your personal and/or relational goals.

I customize my therapeutic approach to meet your individual needs, as everyone has unique concerns and objectives for therapy.

Click here or contact me directly by clicking the Book a Free Consultation button at the top of the page or going to the contact page.

Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

Your active participation and commitment to the work we do both during and outside of our weekly sessions are integral to your personal growth and development.